Most vitamin D nutritional supplements don’t qualify as vegan (it can come from fish oil or simply a wax identified as lanolin that’s located in sheep wool), so stick to vitamin D2 or D3 that’s created from lichen. Like the flexitarian diet, the Head diet doesn't have a stringent https://travistuuqm.answerblogs.com/26339304/low-carb-diet-no-further-a-mystery