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Avoid sugar after your workout. When you have food that is full of protein, and add a little sugar, the sugar will allow the food to be broken down quicker and passed back into the just-used muscle groups. https://greer-marsh.mdwrite.net/getting-educated-on-the-right-ways-for-losing-weight-can-stop-you-from-doing-something-that-may-harm-you-and-can-give-you-an-extra-edge-on-losing-the-weight-that-you-want-doi-1720100865

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