Resistance conditioning plays a crucial role in athletic rehabilitation, assisting athletes recover from traumas and enhance their overall capabilities. When an individual gets hurt, their physique needs time to recover. However, during this recovery phase, it is essential to preserve strength and mobility to avoid further injuries. Resistance conditioning can https://orthopedic-rehabilitation75296.signalwiki.com/931309/the_essential_impact_of_resistance_training_on_improving_recovery_and_performance_in_athletic_rehabilitation