Adaptogens are a class of herbs that boost your body’s resilience to worry. They function by balancing cortisol stages and increasing Strength with out overstimulation. Vital adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal function and https://burnoutnutrition.firebaseapp.com/index.html