When individuals grow older, maintaining their health and wellness becomes crucial. Engaging in regular exercise can substantially improve the standard of life for senior adults. Exercise not just helps in controlling body weight and boosting bodily strength but also serves a key role in improving mental health. Research-supported exercise recommendation https://stephanie628z6o.qodsblog.com/32178472/harnessing-the-power-of-physical-activity-to-alleviate-persistent-discomfort-and-improve-quality-of-life