Toe tapping are a deceptively simple yet highly effective workout that can significantly enhance mobility, particularly in the lower extremities. This movement primarily targets the muscles in the feet and lower legs, promoting better balance and range of motion. To perform this exercise, one can sit https://www.articleted.com/article/968404/275628/Quick-Foot-Exercises-for-Improved-Mobility%E2%80%94Toe-Taps-and-Heel-Raises