Insertional Achilles tendinitis is commonly relieved by selected shoes and orthotic devices. For example, footwear which can be softer or open up in the back of the heel can lessen discomfort from the tendon. Heel lifts are another option and might reduce the level of strain from the tendon. Should https://foot-pain98642.thecomputerwiki.com/5667389/the_best_side_of_ankle_pain