Garudasana Yoga, also known as the Eagle Pose, is a powerful balancing asana that enhances focus, flexibility, and strength. This pose requires you to wrap your arms and legs together while maintaining balance, symbolizing the fierce yet graceful qualities of the eagle. Practicing Garudasana Yoga improves concentration, tones leg muscles, strengthens the ankles, and stretches the shou... https://www.prathamyoga.com/blog/garudasana-or-eagle-pose-importance-and-benefits