Neck and shoulder tension is a common issue for office workers. Chair yoga addresses this problem with simple exercises like seated neck stretches, seated shoulder rolls, and seated side bends. These poses increase circulation, reduce stiffness, and alleviate discomfort caused by prolonged sitting. Practicing chair yoga at your desk can boost energy, improve focus, and enhance overall... https://aryapoweryogaacademy.com/chair-yoga-poses/