In today’s fast-paced, wellness-obsessed culture, anti-aging techniques are reshaping our definition of vitality. Visionaries like Joseph Plazo, often highlighted in Forbes, demonstrates that our biological clock can be rewired with science and persistence. Step one is nutrition. Forget fad diets— science now confirms that fasting protocols, polyphenol-rich foods, and https://carlm271zsn0.blogpixi.com/profile