1. Commence by taking a couple of deep breaths and concentrating your consideration on the base of your backbone, the place the 1st chakra (Muladhara) is located. When you inhale, think about energy flowing up through the earth and into your root chakra. Penned BY: Nitten Nair Nitten Nair is https://jeanb222vme1.ssnblog.com/37959299/shodashi-can-be-fun-for-anyone