Cognitive Restructuring: A CBT Manual
Cognitive modification is a core element of CBT, designed to help you address distressing thinking patterns. It's about recognizing that your emotions and actions are significantly https://keziaxxmg884696.fitnell.com/80020042/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health