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Powerlifting: Toughness, Self-discipline, and Community

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Powerlifting is really a energy sport that is focused on 3 Main lifts: the squat, bench press, and deadlift. Compared with bodybuilding, which emphasizes muscle measurement and aesthetics, powerlifting is centered on maximal power—how Substantially excess weight a sporting activities athlete can lift for almost any single repetition in Each https://rafaelodpal.wikibyby.com/2014943/warehouse_fitness_center_health_24_7_trouble_cost_free_education_in_wollongong

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